Why self-talk matters
Do you tell yourself stories about what is, has or will happen? Or provide yourself with a running commentary as you go…
Are your worries stopping you from getting things done?
Do you ever find yourself worrying so much about what might happen that you end up not doing the things you want to or…
How to boost your confidence
According to the Cambridge English Dictionary confidence is “the quality of being certain of your abilities” and “having…
Uncomfortable with the way you communicate? It doesn’t have to be that way.
When I was little, I couldn’t pronounce my ‘R’’s so I would get “Weally, weally cwoss”. My father told me…
Thank you … I am grateful
A few years ago, I posted a gratitude a day on Facebook and every now and again I get a “memory” posted back to me…
