
Why self-talk matters
Do you tell yourself stories about what is, has or will happen? Or provide yourself with a running commentary as you go…

What do you do if you’ve upset someone?
A client’s team member upset one of their colleagues the other day. They didn’t mean to; to be honest they hadn’t…

Are your worries stopping you from getting things done?
Do you ever find yourself worrying so much about what might happen that you end up not doing the things you want to or…